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staying lean while building muscle is possible & here‘s how 🦦💁🏻‍♀️ Complex Carbs, Calorie Deficit, Lean Protein, Muscle Growth, Build Muscle, Healthy Fats, Sweet Potato, Whole Food Recipes
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Top 4 Foods That Help You Grow Lean Muscles:
 • Complex Carbs - Grains & Legumes
 • Vegetables & Greens
 • Lean Proteins
 • Nuts & Oats

Join our free monthly challenges and grab your free Nutrition Guide!...Know what to eat!...Sign Up Today!
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Muscles Aren't Just For Men - Lean Muscle Now!!
How to effectively lose weight in 2025:

1. Clean up your nutrition 
2. Build lean muscle 
3. Sleep 6-8hrs 

The biggest 🔑 is to stay consistent and not give up through the weight-loss journey’s ups and downs. 

For more content like this, follow my account @miniontraining 

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Fuel your gains with these muscle-building munchies! 💪🍽️ 
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🏋️‍♀️ Fun and Easy Guide to Muscle Building & Weight Loss!
You don’t need more food-you need food that works harder. When building muscle, I stay under 15% body fat by curbing hunger through:
🍳 Dense protein (chicken, eggs, lean beef)
🥬 Fibre from dark greens or roasted veg
🧈 Smart fats (tahini, avocado, nut butter)

This combo triggers satiety faster than mindless bulking snacks. I stay full, lean and strong

📩 Grab the free guide and build mass without overeating.

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