Build lean muscle

A complete for women who want to build muscle, lose weight, and tone your body.

Nutritionists share exactly what to eat to gain muscle most effectively when bodybuilding or bulking up. Plus, is intermittent fasting good for gaining muscle?

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

Click through to discover the 9 workout and diet mistakes women make when they're trying to build muscle. This post is great for both gym beginners who need help getting started and seasoned gym veterans who have hit a plateau. | #bodybuilding #buildmuscle #fitness #fitnessmotivation #fitnessworkouts #fitnessdiet #bodytransformation

Workouts to tone your body without looking bulky. Weight loss tips to burn fat without losing muscle - aka how to get lean and toned for women

Let's take this time to talk about how to build muscle at home. Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right? Unfortunately, not all of us have that luxury. Sometimes, we’re too busy to go to the gym, even 3 times a week. And this is the reason why we need ...

This lean body workout for beginners is a collection of my favorite exercies and sequence for burning fat, building muscle, and keeping my heart rate up.

Fitness advice for rapid weight loss and getting ripped.