Bulgarian split squats

Whether your goals are athletic performance or aesthetics (getting great legs and great glutes), the Bulgarian Split Squat is the perfect complement to traditional squats because it allows you to isolate one leg at a time. It's also a tremendous challenge to your balance. Master this one and your entire lower body will tighten up fast! ...

Read our dumbbell bulgarian split squat guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Rob Allen on Instagram: “🍓Bulgarian Split Squats🍓 . Follow @roballenfitness for more fitness/nutrition info 😊 . Want an awesome leg exercise that gives you a ton of…”

Grow your glutes with this free gym workout plan for building a bigger bum by Personal Trainer Hannah Kerridge

Read our bulgarian split squat guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Unlike a lot of people, leg day is one of my favorite days. I really enjoy lower body exercises and wanted to share my top 10 list of lower body exercises you need to add into your leg routine. Start working in three or four of these moves into your workout routine, and be sure to switch things up

10 benefits of the Bulgarian Split Squat - Agreed, but we have a love/hate relationship

This early-bird boot camp workout is the only wake up call you’ll ever need. Roll out of bed and get ready to start your day with a bit of sweat and a fantastic jolt to your metabolism.