Cable upper body workout

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I posted an upper body cable workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the

The comparison of ca The comparison of cable machines to free weights has been a topic of discussion among fitness enthusiasts and exercise professionals alike. The two can improve muscular definition and strength while each has certain benefits that the other does not. The strength training equipment you use may come down to your personal preference and training goals. the best routine will use both machines and free weights for each muscle group. They both have their strengths and…

Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽"

Kylie Balis | Online Fitness Coach on Instagram: "The most underrated combo😮‍💨 it’s been a minuteee since I posted a back & shoulder combo for ya, so here’s the workout of ze weeeeek!💓 I like to do this combo if I’m short on time for the week and know I can’t get in a solid pull and push session! Sometimes I’ll do it for my 5th workout of the week too with a little bit of arms sprinkled in for a full upper body session! Workout deets: •Single Arm Cable Pulldown •Single Arm Lateral…

Your Inner Fitness! on Instagram: "💪🏼 Strengthen Your Shoulders with These 3 Cable Exercises 💪🏼 1️⃣ Cable Underhand Frontal Raises - Target your front delts for that defined look. 2️⃣ Cable Rear Delt Fly’s - Focus on your rear delts to improve posture and balance. 3️⃣ Cable Lateral Raises - Sculpt the sides of your shoulders for a broader appearance. Always incorporate all three variations to maximize shoulder development! The cable machine provides continuous resistance, allowing for…