Calf muscle workout

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Lower body workout for men

Are your clients’ calves making them look like they've skipped leg day? Calves are one of the key components to a balanced lower body. Check out this article with some of our favorite exercises for building the calf muscles!

When you head to the gym for a leg workout you may focus on the large muscles of the thighs and hips -- neglecting your lower legs. Taking time to work the calf muscles offers aesthetic and biomechanical benefits. Skipping training for the muscles of the calf can make you prone to injury so make an effort to target them in your next lower body strength-training session. Shapely calves create a desirous aesthetic look. Toned calves compliment a pair of heels!

It’s easy to focus on building other groups of muscles and skip your calves. The result is usually a jacked-up upper body and twigs below the knees to carry all that massive muscle mass.

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Start building bigger calf muscles with this list of exercises and stretches that create a total calves workout. It can be done anywhere, even at home!

Strengthen and tone your calves with this guide. Five of the best calf exercises to increase strength, improve stability, and build definition. Strong calf muscles are essential for activities that require explosive power, like running or jumping. Whether you're recovering from a knee injury, looking to improve athletic performance, or want to reduce future risk of injury, these calf strengthening exercises at home are an excellent addition to your fitness routine.