Chronic illness bullet journal

My medication tracker in my #bujo #tracker #collection #rx #medicine

Bullet journal pain chart

We spoonies have a tool that can help conquer this overwhelm and help achieve goals: a chronic illness journal, like, our 30-Day Chronic Illness Guided Journal.

***Double tap if your bullet journal makes your life better*** . . My bullet journal has been a lifesaver for both my mental health and chronic illness. What other system of planning and journals allows you to do eloquently create layouts to help you function at your best, learn about your patterns, and actively make adjustments to help you overcome your challenges in real time? . My #spoonie management guide is a necessity in helping me know what to do at every level of functioning. It…

your notebook can also be a fantastic tool to track your life. And that can be really useful with a chronic illness because we have so many extra things to track. In this the third post in the journaling and chronic illness series, I’m taking a look at some of the ways you can use your planner (or journal or notebook) to track your life, chronic illness style.

Are you planning to start a chronic illness bulley journal but not sure where to start? Here is a list of 20 chronic illness bullet journal ideas to help you stay organized all in one place with medical info and appointments, track your chronic pain, symptoms, feelings and much more!✍🏻📓

Keeping a chronic illness health journal may give you and your doctors insight into what is causing pain, flares, and making your life a living hell.

Oftentimes, the occasions when we find it futile or downright impossible to practice self-care are the times we need it the most. Through my own struggles with chronic illnesses, I have found little ways to practice self-care and give back to myself, even when it feels hopeless. I hope these ideas can bring you a bit of peace and comfort, too. | minimalistmiri, self-care, chronic illness, wellness, health, slow living, simple living, minimalism, mental health, wellbeing, connection…

Bullet journal pain tracker #bulletjournal #artjournal #artjournaling #artjournalpages #chronicpain #intersticialcyatitis #ic #watercolor

Symptom tracker

Pain tracker for my bullet journal. Helps track my Ehlers Danlos Syndrome symptoms and could be adjusted for most Chronic health issues.

24 hours log – Chronic Illness Journal Page - 4 different layouts printable Symptoms Tracker: pain , mood , food , activities against pain , notes a Day at-a-glance with hourly log Make it easier to recognize triggers for your pain and mood! INSTANT DOWNLOAD: - 1x pdf file: daily journal page with hourly log 300 dpi - 1x jpg file: daily journal page with hourly log DIN A4 300 dpi The fillable diary page contains: ▷ hourly pain log ▷hourly mood log ▷ space for ▹ food tracker ▹ activities…

Description

These health bullet journal ideas are the perfect way to monitor your wellness goals. Everything from migraines and pain to doctor's appointments and sleep!

Here are the journal prompts for the chronically ill, which will help you cut through the noise of stigma and denial. #journaling #journalprompts #chronicillness #personalgrowth

Fibromyalgia chronic invisible illness disability symptom tracker page #hyperlinkedplanner.