Clamshell exercise

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a woman is laying on the floor with her legs crossed and arms behind her head

The clamshell exercise is a trainer favorite because it can help injury-proof your body. Here's how to tap into the clamshell exercise's benefits.

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a woman doing an exercise on her stomach and back with the words, how to do it

The clamshell exercise is a simple lower bodyweight workout that helps strengthen the gluteus medius and other hip surrounding muscles.

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a woman is doing exercises on a mat with the words why you should be doing the clamshell exercise regularly

The humble clamshell exercise is more often associated with injury and recovery than strength training. But, do it regularly, and you might not have those injuries. Here’s how to do it correctly and why you should.

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a woman is laying on the floor in a gym

Kaylee Kuzma, PT, DPT on Instagram: "✨The clamshell is commonly used in physical therapy for glute strengthening (specifically gluteus medius strengthening)…BUT it is not the best exercise when trying to target this muscle 🎯 ✨The glute medius is stronger when in an extended and neutral position, but when performing clamshells the glute medius is placed in a flexed position. So we really are NOT targeting this specific muscle. Here are 2 other clamshell variations I like to use that…

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clamshell exercise demo and glute med muscle location

This YouTube video gives you the details of how to properly do the clamshell exercise. I show you what to avoid and some tips to maximize what you get out of the exercise. A weak glute med is sometimes the cause of some knee pain, low back pain, or hip stability issues. If you have any of these problems then this video is a must watch! #fitnesstips #exercisetips #gluteexercises #gluteworkout

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a man sitting on a blue mat with his legs crossed and one leg up in the air

The reverse clamshell exercise is a great mobility- and strength-building move that targets the important glute medius. Here's what to know and how to do it for the best benefits.

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