Coconut water

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a green coconut drink with a straw in it's mouth and white flowers on the side

Dr. Dilip Gude discusses the potential benefits and considerations of starting the day with a blend of coconut water and lemon juice. He highlights its hydration and electrolyte replenishment properties, immune-boosting effects, and potential impact on blood pressure, blood sugar, kidney stones, and skin health. However, he advises caution regarding sugar content, acidity, and potential risks for individuals with specific health conditions.

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Coconut water is famous as “Nature’s energy drink” for many reasons.🥥 Not only does it provides energy and hydration but it also provides numerous benefits for skin and beauty. #coconutwater #coconut #energydrink

Coconut water is famous as “Nature’s energy drink” for many reasons.🥥 Not only does it provides energy and hydration but it also provides numerous benefits for skin and beauty. #coconutwater #coconut #energydrink

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a person pouring ice into a glass filled with water

Designed for a 16oz glass, the quantities for this refreshing summer iced coffee may very ever so slightly due to the size of ice cubes. If there's any excess space, just top it with extra coconut water.

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a green coconut drink with two straws sticking out of it's top half

Should you really do a 3-day juice cleanse? Here's how to know if the benefits are worth the inevitable hunger, and what to know about the risks.

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