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The R.A.I.N of Self-Compassion for Difficult Emotions — Meg James
The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar
"🌸 Learn how to nurture positivity and compassion from within. With Loving-Kindness (Metta) Meditation, you’ll connect with yourself on a deeper level and spread that kindness outward to everyone around you.✨" "🌿 Stay tuned for more!🧘♀️"
During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. Learn how to practice this style of meditation with our step-by-step guide!
When we practice self-compassion, we create space for healing to take root. We learn to embrace our vulnerabilities with courage and tenderness, rather than shying away from them in shame. And in doing so, we unlock the door to profound transformation - the kind that can only come from a place of deep self-acceptance and love. Try this Parts Work Meditation for Self-Compassion now!
Meditation for Self Compassion: Building Confidence Self compassion exercises
Try these meditation for self compassion ideas. It’s one of the best self compassion exercises. Self confidence building. #confidence #selfcompassion #meditation #yohumanz
Loving-Kindness Meditation (Metta) 5 Simple Steps to Start Today
Discover how the power of Loving-Kindness Meditation can transform you. Learn 5 simple Metta steps and the 4 Metta phrases to cultivate compassion today!
Experience the power of loving-kindness. This simple meditation practice can help you develop empathy, reduce stress, and improve your overall well-being. Start your holistic journey to a more compassionate heart today. Lead with Love!❤️ #Mindfulness #DrGeorgeJ
“When you walk reverently and solidly on this earth and I do the same, we send out waves of compassion and peace. It is this compassion that will heal ourselves, each other, and this beautiful green earth.”
Meditation isn’t just sitting still! 🌸 Underrated forms include mindful walking, journaling, deep breathing, and listening to calming music. Find a meditation style that fits your life and brings you peace. #MeditationTips #MindfulLiving #SelfCareHabits #MentalHealthMatters
Follow the loving-kindness meditation script to help promote loving emotions and peace within yourself and the world. The metta meditation, also known as the practice of loving kindness, is a powerful way to direct loving emotions outward.
