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Controlled articular rotations

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How & why to do CARs (Controlled Articular Rotations) for joint mobility (+ try wrist CARs)

Modern life is tough on our bodies - this exercise is my #1 way to help! Controlled Articular Rotations - CARs - were designed to be like a mobility vitamin pill. They're highly effective, they feel great, and they deliver lasting results when you do them as a daily 10-15 minute whole body movement routine. Learn more about them and try one out for your wrists in this video!

15K views · 275 reactions | SHARE THIS + READ BELOW ⤵️ If you’re ready to set yourself up for more mobility, better health and less pain for your 50s, 60s and beyond there’s one simple movement tool you need to try. Here’s the thing - your body heals itself through…movement. And your joints are where movement actually happens. But if you don’t move your joints that often…they get stiff & sticky. So if you’re feeling stiff, sore, & achey you need to start simply by getting your joints moving frequently and in a full range of motion. So that’s why I absolutely love Controlled Articular Rotations - a daily joint care practice where you move all your joints with control & intention. They’re kind of like a movement multivitamin! CARs are simple, portable and totally scaleable. The daily C Controlled Articular Rotations, Decrease Inflammation, Body Healing, Better Health, Multivitamin, The Thing, Health And Wellness, Improve Yourself, Motion
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15K views · 275 reactions | SHARE THIS + READ BELOW ⤵️ If you’re ready to set yourself up for more mobility, better health and less pain for your 50s, 60s and beyond there’s one simple movement tool…

SHARE THIS + READ BELOW ⤵️ If you’re ready to set yourself up for more mobility, better health and less pain for your 50s, 60s and beyond there’s one simple movement tool you need to try. Here’s...

Amir Zandinejad | Mobility Coach on Instagram: "Basic beginner mobility drills you can do around the house without any equipment. To try a free follow along hip and shoulder class, comment: CLASS 1. Shoulder Controller Articular Rotations: 4-5 reps 2. Hip Flexion Lifts: 5 reps each side 3. Scapular Controlled Articular Rotations: 5-8 reps 4. Neck Controlled Articular Rotations: 4-5 reps 5. Hip Controlled Articular Rotations: 4-5 reps 6. Bent-over Knee Bends: 8-10 reps 7. Lumbar Segmentation: 8-10 reps The goal isn’t to copy my range of motion, but instead, work within your own available ranges. It’s okay if your range looks different. Also, only work in pain-free ranges. Discomfort is completely normal, but avoid ranges where you feel a pinch, twinge, or sharp pain. Make sure to do th Drills, Beginner Mobility, Mobility Drills, Hip Mobility, Pain Free, The Goal, Range Of Motion, You Can Do, The House
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Drills

Amir Zandinejad | Mobility Coach on Instagram: "Basic beginner mobility drills you can do around the house without any equipment. To try a free follow along hip and shoulder class, comment: CLASS 1. Shoulder Controller Articular Rotations: 4-5 reps 2. Hip Flexion Lifts: 5 reps each side 3. Scapular Controlled Articular Rotations: 5-8 reps 4. Neck Controlled Articular Rotations: 4-5 reps 5. Hip Controlled Articular Rotations: 4-5 reps 6. Bent-over Knee Bends: 8-10 reps 7. Lumbar…

Rafal Matuszewski on Instagram: "🌟 Your Hips Thrive on Rotation!🌟 Our hips are incredible, versatile joints that thrive on movement, especially rotation. The more we rotate and move our hips, the better we can nourish the joint capsule with essential blood flow and nutrients. This not only improves the integrity and freedom of the hip joint but also enhances overall mobility and function. One of my go-to methods for boosting hip health is through axial rotations of the hip. These exercises, along with hip CARs (Controlled Articular Rotations), are fantastic for keeping your hips strong, mobile, and pain-free. Don’t neglect your hips—give them the rotation they crave! 🌀💪 Want to learn more about how to keep your hips and other joints healthy? Comment “mobility” below, and I’ll send Health, Cars, Instagram, Hip Health, Mobility Training, Pain Free, Blood Flow, The Incredibles
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Health

Rafal Matuszewski on Instagram: "🌟 Your Hips Thrive on Rotation!🌟 Our hips are incredible, versatile joints that thrive on movement, especially rotation. The more we rotate and move our hips, the better we can nourish the joint capsule with essential blood flow and nutrients. This not only improves the integrity and freedom of the hip joint but also enhances overall mobility and function. One of my go-to methods for boosting hip health is through axial rotations of the hip. These…

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