Cope with Emotions
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Cope with emotions

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21 Coping Statements That Help When You’re Feeling Overwhelmed
When your emotions feel too big or too fast, having the right words can make all the difference. These 21 coping statements are therapist-approved and designed to help you pause, reframe, and find calm in the middle of the storm. Whether you’re anxious, angry, shut down, or spiraling—this is for you. Want more tools like this? Grab the Emotional Regulation Starter Kit—a free, therapist-designed resource to help you understand and manage emotional intensity with practical strategies…
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Great tips when coping with anxiety and how to release that feeling 🌱🪻 #anxiety #depression #copingskills #therapy #kalamazootherapy #portage #portagetherapy #therapists #portagetherapists #kalamazootherapists #mentalhealth #mentalhealthawareness #selfhelp #selfhelpjourney
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Image Credit @ Social and Emotional Wellness Institute
Coping with difficult feelings is essential for mental well-being. Start by acknowledging your emotions without judgment. Practice deep breathing or mindfulness to stay grounded. Journaling can help clarify your thoughts and feelings. Connect with supportive friends or family for comfort. Remember, it’s okay to seek professional help when needed. Embrace self-compassion, allowing yourself time to heal and grow. #feelings #copingskills #emotions #mentalhealth Healthy Coping Skills, Mental Health Inspiration, Work Journal, Be Gentle With Yourself, Feeling Frustrated, Supportive Friends, Emotional Regulation, Cognitive Behavioral Therapy, Behavioral Therapy
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Coping with difficult feelings is essential for mental well-being. Start by acknowledging your emotions without judgment. Practice deep breathing or mindfulness to stay grounded. Journaling can help clarify your thoughts and feelings. Connect with supportive friends or family for comfort. Remember, it’s okay to seek professional help when needed. Embrace self-compassion, allowing yourself time to heal and grow. #feelings #copingskills #emotions #mentalhealth
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Struggling with anger, anxiety, or feeling overwhelmed? Learn how to regulate your emotions with these simple mental health tips. Perfect for anyone on a healing or self-growth journey. Save this emotional wellness guide to build emotional resilience every day! #MentalHealthTips #EmotionalRegulation #SelfGrowth #WellnessJourney #MindfulnessMatters #AnxietyRelief #HealingJourney
It's important to understand and deal with our emotions because it helps us connect better with others, take care of our mental health and enhance our overall happiness 💕 #feelings How To Deal With Your Emotions, Ways To Regulate Emotions, How To Ask For Emotional Support, How To Handle Emotions, How To Cope With Emotions, How To Show No Emotion, Dealing With Emotions, How To Deal With Emotions, Understanding Emotions Better
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It's important to understand and deal with our emotions because it helps us connect better with others, take care of our mental health and enhance our overall happiness 💕 #feelings
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highly sensitive person? here are symptoms of repressed or trapped emotions that you unconsciously avoid
Emotion-focused coping comes in handy when we don’t have the opportunity to resolve a life situation, event, so the goal of this coping approach is to alleviate negative emotional stress reactions and reduce our negative emotions. We apply a lot of emotion-focused coping techniques: doing sports, yoga, meditation, doing a hobby, writing a diary, prayer, humor, laughter. #EmotionFocusedCoping #emotionalwellbeing #autogenictraining #stressreduction Bad Coping Mechanism, Escapism Coping Mechanism, Negative Coping Mechanism, 54321 Coping Technique, Positive Coping Mechanisms, Autogenic Training, Emotional Wellbeing, Negative Emotions, Humor
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Emotion-focused coping comes in handy when we don’t have the opportunity to resolve a life situation, event, so the goal of this coping approach is to alleviate negative emotional stress reactions and reduce our negative emotions. We apply a lot of emotion-focused coping techniques: doing sports, yoga, meditation, doing a hobby, writing a diary, prayer, humor, laughter. #EmotionFocusedCoping #emotionalwellbeing #autogenictraining #stressreduction
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Identify emotions
This resource is great for supporting students with identifying their emotions but also to give them ideas of what they can do to regulate. Use this in an individual student pack or a calm corner.
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Struggling with big feelings? Learn how to nurture your emotional health with these powerful emotional self care practices! 💖 From journaling to mindful breathing, discover emotional self care ideas that boost emotional well being and promote true emotional wellness. Tips For Emotional Health, How To Say How You Feel, Healthy Emotions, How To Feel Emotions Again, How To Feel Your Emotions, How To Cope With Emotions, Emotional Processing, Emotion Processing, Processing Feelings
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Struggling with big feelings? Learn how to nurture your emotional health with these powerful emotional self care practices! 💖 From journaling to mindful breathing, discover emotional self care ideas that boost emotional well being and promote true emotional wellness.
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🌟 Embrace every feeling with our Emotion Jar! 🌟 ✨ Understanding and expressing emotions is crucial for a child’s development. The Emotion Jar helps kids identify their feelings and learn healthy ways to manage them. From anger to excitement, each emotion counts and deserves to be acknowledged. 🌠 Teaching children to recognize and embrace their emotions builds resilience and emotional intelligence. Let’s support their journey in discovering the value of every feeling. 🖼️ Want to…
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Emotional regulation involves various strategies and techniques that can help you manage and modulate your emotions effectively. Here's a step-by-step guide on how to practice emotional regulation. By incorporating these strategies into your daily life and practicing consistently, you can enhance your ability to regulate your emotions effectively and navigate life's challenges with resilience and self-awarness. #emotionalregulation #mentalwellness #mentalwellbeing #health #wellness Emotional Regulation Tips, Improve Emotional Health, Emotionally Regulate, Regulate Your Emotions, Self Regulation Techniques, Emotional Regulation Strategies, Emotions Regulation, Emotional Regulation Skills, Emotional Regulation Techniques
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Emotional regulation involves various strategies and techniques that can help you manage and modulate your emotions effectively. Here's a step-by-step guide on how to practice emotional regulation. By incorporating these strategies into your daily life and practicing consistently, you can enhance your ability to regulate your emotions effectively and navigate life's challenges with resilience and self-awarness. #emotionalregulation #mentalwellness #mentalwellbeing #health #wellness
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There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️
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Understanding Emotions for Neurodivergent People | Why We Feel What We Feel
Emotions aren’t just reactions—they have purpose. This guide explains the functions of emotions and how they help Autistic and ADHD individuals navigate relationships, decisions, and daily life.
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