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Build a coping toolbox to help your students use coping skills during the summer or when they're on their own at home! Grab some art activities, journals, calming strategy cards, and more to build a coping skills kit with your students in school counseling.
Unlock a treasure trove of therapy tools with our FREE Coping Skills Worksheet! Discover innovative coping skills toolbox ideas and cultivate a repertoire of strategies tailored for adults. Empower yourself with a curated list of healthy coping skills to navigate life's challenges. Dive into our engaging coping skills activity and take charge of your well-being today with effective coping mechanisms. Don't miss out—grab your worksheet now and start building resilience! 🛠️✨
Coping skill toolboxes are handy to have available for when kids have big emotions and need help calming down. Each item is specifically selected to soothe and comfort kids, helping them to de-escalate.
Helping Kids Create Their Own Coping Strategies Toolbox
Coping strategies are the activities we use to help us feel calm and emotionally regulated. There are countless different strategies we can use, from practicing slow and relaxing breaths to exercising and moving our bodies. Different strategies work for different people. In fact, different strategie
Coping skills are the tactics that people use to deal with stressful situations. Managing your stress well can help you feel better physically and psychologically and impact your ability to perform your best.
