Coping strategies for frustration

Strong feelings of anger and frustration can cause kids and teens to shut down or even act out in aggressive ways. It goes without saying that this can become a challenge in the classroom, at home, or anywhere in a child's life. Kids and young adults might experience anger and frustration for a vari

List of 100 calming strategies for kids

These free cards are great for talking to kids about calming themselves. Let them pick their favorite strategies to try!

Why are coping skills so important for kids? Well, life isn’t always a smooth ride as there will always be twists, turns, and loops. Practicing coping skills keeps them secure when the ride gets bumpy. Kids face strong emotions and challenging situations daily, from school stress to friendship woes. Without the right coping strategies, these situations can feel like a never-ending circle of chaos. Go to www.drroseann.com to know more.

Self-regulation rules in elementary-land. One of the key components to being a successful student is knowing how to RELAX when frustrated and making sound decisions. This isn't just a special educat

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Use these sensory coping strategies for kids to help children regulate through sensory strategies. These sensory skills can be used to cope anywhere!

There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️

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Problem-focused coping skills target the root cause of stress, allowing you to reduce or eliminate an issue. Examples often include leaving a tense situation, practicing time management, and taking breaks for self-care. Problem-focused coping strategies can help some individuals feel less overwhelmed or anxious faster than other forms of stress management.

Learn how you can make your own coping strategies wheel to work on managing emotions and stress! A great interactive tool for kids and teens to work on social emotional skills.

This resource provides for different breathing techniques that you can teach your students.

Use physical coping skills to help your students control their anger in a positive way. Keep reading for ideas of how to help your students express their anger physically in a positive way. These coping skills are helpful for students who struggle with anger management and impulse control. #CounselorChelsey #SchoolCounseling #CopingSkills

This worksheet will help your child to identify anxiety they may be feeling, their current coping methods, and the effectiveness of their coping methods. By the end of the worksheet, they may realize that they're lacking coping strategies or their current strategies are not effective. Explore this board for additional coping strategies. Need further assistance? Email us at Contact@accordva.com or like us on Facebook fb.com/accordva

The last post published was Coping Skills Reminder Signs, and towards the end, I realized that I did not have an extensive list published of coping skills… and I cannot believe I’ve gon…

If you want to learn how to stop catastrophizing and gain control over your thoughts before they take you from 1 to 100, this post is for you!

Calm Down Strategies for Kids and Teens

Help kids manage their BIG feelings with a personalized coping skills plan! Visit the Whole Child Counseling blog to learn how to create an effective plan, download a free printable version, and explore helpful sensory tools. Click to discover more and empower your child with essential coping strategies!