Coping with Emotions
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Coping with emotions

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Image Credit @ Social and Emotional Wellness Institute
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21 Coping Statements That Help When You’re Feeling Overwhelmed
When your emotions feel too big or too fast, having the right words can make all the difference. These 21 coping statements are therapist-approved and designed to help you pause, reframe, and find calm in the middle of the storm. Whether you’re anxious, angry, shut down, or spiraling—this is for you. Want more tools like this? Grab the Emotional Regulation Starter Kit—a free, therapist-designed resource to help you understand and manage emotional intensity with practical strategies…
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Struggling with anger, anxiety, or feeling overwhelmed? Learn how to regulate your emotions with these simple mental health tips. Perfect for anyone on a healing or self-growth journey. Save this emotional wellness guide to build emotional resilience every day! #MentalHealthTips #EmotionalRegulation #SelfGrowth #WellnessJourney #MindfulnessMatters #AnxietyRelief #HealingJourney
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There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️
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Learn how to manage your emotions effectively with these powerful strategies. Emotional coping helps you process feelings and build resilience in challenging times.
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🌟 Embrace every feeling with our Emotion Jar! 🌟 ✨ Understanding and expressing emotions is crucial for a child’s development. The Emotion Jar helps kids identify their feelings and learn healthy ways to manage them. From anger to excitement, each emotion counts and deserves to be acknowledged. 🌠 Teaching children to recognize and embrace their emotions builds resilience and emotional intelligence. Let’s support their journey in discovering the value of every feeling. 🖼️ Want to…