Grief can feel overwhelming, but Cognitive Behavioral Therapy (CBT) offers tools to navigate it more healthily. By challenging negative thoughts and behaviors, CBT helps us process loss, find balance, and move forward. 🧠💚 Remember, it’s okay to seek support and use tools like CBT on your grief journey. Join our community to connect, share, and heal together. #GriefSupport #CBT #HealingJourney #MentalHealth #GriefAndGrowth #YouAreNotAlone #GriefRecovery #MindfulHealing