Fitness And Exercise

Flexibility Exercises

Dancer stretches

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Take it from a dancer who struggles with getting higher extensions (and has done a LOT of research about how to improve): this workout will get you (and me) developpe-ing to new heights! I don't recommend doing this every day, as it is intense. Every other day at most. Give your body a chance to

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199.4K likes, 521 comments. “should i make more of these? tips for higher leg extensions!”

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