Dialectical Behavior Therapy

Learn about the powerful techniques used in Dialectical Behavior Therapy to promote emotional regulation and improve interpersonal skills. Take a step towards a more balanced and fulfilling life.
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Custom printed for pretty much every special thing there is Digitally printed cards on heavyweight stock Uncoated blank interior provides a superior writing surface Each card comes with a kraft envelope for mailing or gifting

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Sandra Kitty
Resources For Bipolar Disorder (Information, APPS, Podcasts, TED Talks, Books) Apps, Ted Talks, Feelings, Emotional Health, Positive Emotions, Mental And Emotional Health, How Are You Feeling, Negative Thoughts, Good Company

learn all about DBT for bipolar and how to self-manage your bipolar symptoms using dialectical behavior therapy (DBT) skills that you can start using immediately to gain more control over your emotions and your behavior.

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