1/2 Banana

1/4 cup Berries, frozen

1 cup Vanilla almond milk, unsweetened

2 tbsp Protein powder

2 tbsp Flaxseeds, ground

2 tbsp Berries, mixed

1 tbsp Lemon juice, fresh

1 packet Stevia

2 tsp Apple cider vinegar

3 cups Distilled water

3 Eggs, large

1 Almond or coconut milk, low carb

1/2 cup 60 grams coconut flour

2 tbsp Baking powder can be cut in half to reduce sodium but may not rise as well

1 tsp Cinnamon

1/4 cup Sweetener, low carb

1/4 cup Sweetener, brown low carb

1/4 cup Sweetener, low carb powdered

1/4 tsp Vanilla extract

1/2 tsp Vanilla extract optional

2 1/2 shredded cups 250 grams mozzarella cheese

8 tbsp Butter

5 oz Cream cheese