Drinking water

There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know,

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

Water is universally available but have you considered how important it is to good health? Want to know why? Then read on...

Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.

Inside your body, your very own personal trainer is working tirelessly to help you burn calories. Learn how to speed up metabolism and boost this process.

Pareidolia is the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern. #SignatureDrinkRecipes

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

Water intoxication can damage your lungs, brain, heart and other organs. The condition occurs when you drink too much water too quickly, placing stress on your kidneys. Your kidneys normally filter water and waste from your body. When you drink too much water, your kidneys cannot perform swiftly enough.

You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.

These days, there seems to be a constant discussion around what is the “best” type of water for consumption. You will likely hear alkaline water mentioned a lot as the go-to choice. If you haven't hopped on the alkaline train, you may be wondering why it has so much hype around it. #healthywater #alkalinefood #immunesupport #alkaline #alkalinediet #alkalinerecipes #alkalinebody #mineralwater #alkalinewater #alkalineliving #stayhydrated #bhfyp #naturalminerals #natural #antioxidants #minerals

The curious case of Benjamin Button happens all over again?No, let’s not fool ourselves too much.We are talking about water and nutrition right here

Clean Water

Fasting is booming. Google Trends shows us that interest in fasting has increased by over 400% since 2004. Both medical experts and self-proclaimed health gurus have jumped on the bandwagon and…

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