Dry Brushing

Get started with dry brushing to exfoliate your skin, reduce cellulite, and drain your lymphatic system with these tips and techniques!

This traditional ritual became popular lately, gaining a lot of devoted enthusiasts right now. But what are the real benefits of dry brushing?

Dry skin brushing is touted as a great way to assist detoxification, but rarely is the downside of doing this over the long-term discussed. Here are the benefits and long term effects of dry skin brushing. #skin #dryskingbrushing #skinbrushing #naturalremedy #benefitsofdryskinbrushing #howtodrykinbrush #thehealthyhomeeconomist

Dry brushing your skin moves your lymphatic system a bit on that below which is your body’s defence system. It circulates around the body transporting lymph. When you are stagnant or if you injure a lymph vessel lymph can spill into the interstitial matrix creating a lymphatic cyst. Another thing that unhealthy and immobile lymph can create are stretch marks.

How To Dry Brush: 4 simple dry brushing techniques to start reaping dry brushing benefits for your body and tips on how to clean a dry brush.

Dry Brushing 101 & What You Need to Know!

Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn't require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including:

Dry skin brushing is touted as a great way to assist detoxification, but rarely is the downside of doing this over the long-term discussed.