Eggplant snacks healthy

Discover tasty and healthy eggplant snack recipes that are perfect for a guilt-free indulgence. Try these mouthwatering snacks and enjoy a delicious treat while staying healthy.
Our Spanish stuffed eggplant or berenjenas rellenas recipe is a healthy, hearty main course that your family will want to eat again and again. It's a zero waste recipe that is low in carbs and super delicious! This delightful meal is filled with ground beef, tomatoes, green peppers, eggplant and is topped with cheese. It's easy to make and super satisfying! Stuffed Aubergine Recipe, Spanish Eggplant Recipe, Eggplant Involtini Recipes, Stuffed Eggplant Recipes Meat, Eggplant With Ground Beef, Stuffed Eggplant Recipes, Spanish Meals, Stuffed Aubergine, Baked Eggplant Recipes

Spanish Stuffed Eggplant (Berenjenas Rellenas)

Our Spanish stuffed eggplant or berenjenas rellenas recipe is a healthy, hearty main course that your family will want to eat again and again. It's a zero waste recipe that is low in carbs and super delicious! This delightful meal is filled with ground beef, tomatoes, green peppers, eggplant and is topped with cheese. It's easy to make and super satisfying!

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January Harris
Mediterranean Diet Meal on Instagram: "🫒🥘 EGGPLANT FRICO. 💁‍♀️ Type "Eggplant" If You Want to Get More Recipes From @mediterraneandiet_meal 👋 Follow @mediterraneandiet_meal to Get Daily Mediterranean Recipes 👉 Ingredients: 1 eggplant sliced 1/2 inch thick 1/2 tbsp of salt (approximately) 1 tbsp olive oil 1 rounded tbsp of grated Parmigiano Reggiano per eggplant slice 1 rounded tbsp sauce per slice 1 tbsp shredded mozzarella per eggplant slice 1 piece of basil per eggplant slice Roasting the Eggplant: -Preheat oven to 400F. -Generously salt the sliced eggplant and let sit for 15-30 minutes. -Using a paper towel, wipe the “sweat” and most of the salt from the eggplant and place on a parchment lined baking sheet. -Brush with olive oil and roast for 30 minutes. Making the Frico: -Preheat Eggplant Frico, Ereka Vetrini Recipes, Eggplant Sauce, Sliced Eggplant, Veggie Snacks, Parmigiano Reggiano, Eggplant Recipes, More Recipes, Mediterranean Diet Recipes

Eggplant Frico

Mediterranean Diet Meal on Instagram: "🫒🥘 EGGPLANT FRICO. 💁‍♀️ Type "Eggplant" If You Want to Get More Recipes From @mediterraneandiet_meal 👋 Follow @mediterraneandiet_meal to Get Daily Mediterranean Recipes 👉 Ingredients: 1 eggplant sliced 1/2 inch thick 1/2 tbsp of salt (approximately) 1 tbsp olive oil 1 rounded tbsp of grated Parmigiano Reggiano per eggplant slice 1 rounded tbsp sauce per slice 1 tbsp shredded mozzarella per eggplant slice 1 piece of basil per eggplant slice Roasting…

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Cynthia Sarachik