Emotion Journal Template
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Emotion journal template

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Learn to healthily process emotions and recognise what they might be trying to communicate to you. Downloadable, editable and reusable PDF with guided templates for developing greater emotional intelligence and regulation. - Guided templates with prompts - Easy-to-use format - 'How to use this journal' instruction page and example - Spaces to label and express emotions by writing, drawing or doodling Use this downloadable journal to keep track of your feelings over time, recognise patterns and Journal For Emotions, Emotion Journal Ideas, Journaling For Emotional Regulation, Emotions Journal, Emotion Journal Template, Journal Emotions, Emotion Diary, Emotional Journal, Anger Journal Ideas
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