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It’s the little things that can make or break your relationship. Emotional bids play a crucial role in building connection. Pay attention to those subtle moments; even a simple acknowledgment can significantly deepen your intimacy. Want to learn more about emotional bids? Comment or DM us the code word ‘MAKE BREAK’ for a direct link to our newest blog post all about bids. #EmotionalBids #RelationshipGoals #GottmanMethod #RelationshipAdvice
The Gottman Method to Treating Affairs and Trauma | PESI
Drs. John and Julie Gottman teach you clinical skills that empower couples to rebuild their relationship and create immunity from future betrayals. Get started now.
8 Steps To Better Express Your Emotions; Emotional Expression; Understanding Your Emotions
Understanding Emotions Feelings, How To Process Feelings, How To Be More Expressive, How To Feel Your Feelings, How To Express Your Feelings, Journaling Emotions, Suppressing Emotions, Expressing My Feelings, Feel Your Emotions#SelfCareHobbiesList #DailyPersonalSelfCare #SelfCareTasksChecklist #ChecklistForSelfCare #DailyRoutineIdeas
If Your Emotions Could Talk… What would they say? 🫣💭
If your emotions could speak, would they whisper for rest?
Cry for healing? Or shout for boundaries?
Listen closely — your feelings are messages, not weaknesses.
Honor them. Understand them. Heal through them.
#EmotionalAwareness #FeelToHeal #MentalHealthMatters #SelfReflection #HealingJourney #ListenToYourself #EmotionalWellbeing #InnerPeace
Understanding and addressing your emotional needs is crucial for cultivating resilience and self-awareness and overall emotional well-being
save this pin to explore your emotional needs
#self-healing
#self-growth
#emotionalneeds
#personal development
Bids for Connection: Strengthen Your Love by Practicing These 3 Steps
When children seek attention from their parents, they do so as what's called a "bid for connection." Sadly, many of us didn't get our needs met as kids with the attention needed when we expressed bids for connection. So, it can be difficult being vulnerable and expressing bids for connection in your adult relationships.
Emotions can feel painful and overwhelming. But learning how to process and truly feel your emotions can help you to be healthier and feel better overall. Learn how to process your emotions in a healthy way with these tips.
Looking to deepen your connection, understand your partner better, and finally say what you really feel?
This series explores emotional communication, healthy conflict, love languages, and the invisible habits that make or break relationships. Whether you're in a new relationship or rebuilding an old one — these simple insights and micro-shifts are designed to help you love better, argue softer, and connect deeper.
Because great relationships don’t just happen — they’re learned. Start your…
