Our emotions often show up in our bodies in different ways. When we're anxious, we might feel a tight chest and a racing heart, signaling fear or stress. Anger can lead to a tense jaw and clenched fists, showing frustration or feeling threatened. Sadness often feels like a heavy chest and fatigue, representing grief or loss. On the flip side, joy can make us feel light and energetic, reflecting happiness or fulfillment. These physical sensations are closely tied to our emotional experiences.
