DIY Workout Ball Holder For Your Home Gym Organization - Dream Design DIY
I am so happy you stopped by! Do you workout at home? Are you wondering what to do with all your exercise equipment? Does it end up on the coffee table or scattered around the house? I have the PERFECT SOLUTION for you! I have worked out at home for several years and one of ... Read More about DIY Workout Ball Holder For Your Home Gym Organization
The Ultimate Bodyweight Workout- No Equipment Needed!
I wanted to share with you a workout that is an amazing and effective way to workout without a gym or any equipment. So no more excuses- you don't need an expensive gym membership to get a killer workout! Give this workout about 30 minutes and be ready to break a serious sweat!15 Jump PlanksIn plank position, move your feet out and back in, as if you are doing a jumping jack. Make sure that you keep your bum down and really focus on keeping your abs tight.15 SupermansLaying flat on your…