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Discover Pinterest’s 10 best ideas and inspiration for Exercises. Get inspired and try out new things.
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Seniors over 60 need to exercise and stretch every day in order to maintain their bodies in good physical shape. Today's collection of exercises will help your body stretch and improve circulation. Our recommendation is to have a form of exercise regularly every day. Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Good luck! 💪❤️
We all have those areas on our body that we want to shift! Of course, nutrition is the key to changing your body composition, but exercises like these can also help you build muscle in these specific areas!
Standing core workout