Explosive workouts

DAREBEE 2000+ Workouts

20-Minute Plyometric Workout for Power & Explosiveness

Training exercises to increase vertical jumping include plyometrics consisting of quick, explosive movements designed to increase speed and power.

Many things are important for a soccer player to train in order to become the best. In todays weight exercise, we are following Atlanta United's, Heath Martin, in a weight circuit he uses to become more explosive. You may not know it, but you use explosive movements all throughout a soccer game, whether that be exploding off one leg to get to the ball first, or even jumping off both legs to win a header. This aspect of the game is an important part of becoming a great soccer player. In this…

Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she blazes down the track to victory. The key training technique to such explosion, power and speed is plyometrics.

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

𝐇𝐎𝐖 𝐓𝐎 𝐁𝐄 𝐌𝐎𝐑𝐄 𝐄𝐗𝐏𝐋𝐎𝐒𝐈𝐕𝐄 𝐑𝐞𝐚𝐝...

Train like an athlete with this full body EXPLOSIVE WORKOUT at home! Strength training paired with explosive plyometrics, agility and conditioning; scaleable for all fitness levels with no jumping options. 14 explosive exercises for athletes -- from weighted squats jumps and lunge jumps to snatches and push presses. Designed to increase power, coordination, agility, strength and speed. This workout is meant to CHALLENGE you to TRAIN LIKE AN ATHLETE.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE