Expressing emotional struggles

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

When we ruminate, we turn emotions into problems to "solve," but emotions aren’t puzzles—they’re just feelings to process. The more we try to figure them out, the more we hold on to them. Emotions don’t need to be solved—they need to be felt. 🌈 Try these steps to move through your emotions #MentalHealthAwareness #Ruminating #Overthinking #FeelToHeal #EmotionalFreedom #mentalhealth #journaling #coloring #emotions #emotionalprocessing #jourloring #mentalhealthawareness

If you struggle to process your emotions, you may be caught in emotional avoidance: 1. We don’t like to feel our emotions so we avoid them in some way. This could look like drinking, verworking, dieting, shopping... 2. We numb them for so long that eventually we have an outburst. 3. We then feel afraid of our emotions because we don’t trust them 4. As a result, we avoid our emotions. Which starts the cycle all over again! Instead, start practicing FEELING your emotions as they come up.

It's like holding in a sneeze; eventually, it's going to burst out when you least expect it.

Tips to Release Repressed Emotions and What to do about it. How to heal emotionally. Emotional Wellbeing. Emotional Health.

12 things mentally strong people don’t do. ✨Mental strength is not absence of emotions, but ability to navigate through them with resilience and grace. ✨Mentally strong people face adversity, setbacks and challenges head on,understanding that growth often comes from discomfort. ✨They manage their emotions rather than being controlled by them, maintaining focus and clarity even in the toughest situations. ✨By embracing vulnerability, Learning from failures and staying committed to their...

Elle Vicini | Relationship Healing | MA on Instagram: "Emotion regulation is the ability to manage and modulate your emotional responses to various situations. It involves developing self-awareness, recognizing emotional patterns, and using strategies to calm and soothe yourself. We often resist our emotions, feeling that they shouldn't be there. This resistance creates tension and makes it harder to let go of the emotion. By allowing ourselves to feel our emotions with curiosity rather…

Our mind and body communicate in different ways. one way is trying to communicate through our feelings and our emotions. And sometimes this can be a difficult thing to process as a lot of people can be unfamiliar with knowing what they truly feel because we growing up have online been told about happy anger sad so and so forth but we haven't actually fully gotten into the specific emotions we feel. This just helps give us some insight as to understanding our true authentic selves and what it…

The problem with negative emotions is that they are labeled as such - negative. And that you indulge in them for a long time. Whenever you feel fear, say, it is trying to tell you something, to warn you about something. It physically prepares your body to get ready and take action. How would it feel like if, instead of dreading "negative" emotions, you would allow yourself to become curious about their message? Why do I feel this way? What is this emotion trying to tell me? #feelings…

Emotions can feel painful and overwhelming. But learning how to process and truly feel your emotions can help you to be healthier and feel better overall. Learn how to process your emotions in a healthy way with these tips.

Learn how to release emotions stored in the body to achieve emotional and physical balance. Emotions often manifest as tension or discomfort in areas like the chest, shoulders, or hips. Through techniques like mindful breathing, gentle movement, journaling, or somatic practices, you can process and let go of these trapped feelings. Releasing stored emotions not only reduces stress but also enhances your overall well-being, leaving you feeling lighter and more at peace. #wellness

Are you allowing yourself to feel your emotions? Do you actually know how to feel your emotions and feel them properly? Let's find out...

🎯 Emotions vs. Feelings – What’s the Difference? 🧠 Emotions: Automatic, physical responses triggered by stimuli—like fear when startled. They're instinctive and happen fast, helping us react quickly to situations. 💭 Feelings: These develop when we reflect on our emotions. They’re more personal and shaped by our thoughts, experiences, and interpretations. 🔑 Key Difference: Emotions are immediate and physical, while feelings are conscious and influenced by reflection. Understanding both…

#angermanagement #emotions #understanding #psychology #mentalwellness

Struggling with big feelings? Learn how to nurture your emotional health with these powerful emotional self care practices! 💖 From journaling to mindful breathing, discover emotional self care ideas that boost emotional well being and promote true emotional wellness.

The story of how I bounced back from being mentally and emotionally drained and exhausted. When you feel over it, tired, emotionally exhausted, burned out and just on the verge of breaking down, here are 10 easy things you can do to bounce back and feel encouraged to keep going on. #emotions #emotionalhealth #emotionalsupport #burnout #wellness #wellbeing #wellnesswednesday #encouragement #encourage #encouraging

These phrases can help you express yourself when you feel unheard because it is difficult to be on the receiving end of feeling dismissed or misunderstood. At times, we can feel unheard in our relationship not because our words lack clarity, but because our partner may not have the emotional depth or capacity to truly understand and process what we’re expressing. Some people struggle with self-awareness, making it difficult for them to engage in meaningful emotional conversations, while…