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📷 @laurajaneillustrations Your feelings are valid. Please, slow down and listen to those signs, as they can be critical. Feeling overwhelmed can be incredibly important - if we listen to that feeling or state, we might just avoid a severe burnout. So trust your feelings, slow down and listen - what does this overwhelm mean to you right now, and what can you do to feel a bit better? Image description: In the centre of an illustration with a white background is a worried orange round doodle…
It’s funny how finding yourself in adulthood is simply getting back to who you were as a child. .
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#summervibes #swimwearinspo #sezanne #blackgirlmagic #melanin
Thirdeyethirst | Creating an environment where a woman feels secure allows her to let go of that constant vigilance. This sense of safety enables her to… | Instagram
Being that November is National Writing Month (NaNoWriMo), I am hard at work drafting my first fiction novel (it is both daunting and exciting three days in). In order to help me prioritize on that writing, my good friend, Kathy offered to write another guest post. In my last post, I wrote about feeling stuck
Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”
🏡🌳🌻Creating Your Inner Safe Space🌻🌳🏡 ❤️😿 Allow yourself to feel safe inside of who you are. 🧡😾 Take up journalling or sharing your feelings more. 💛😼 Practice self-soothing with calming scents, textures and colours. 💚😺 Find hobbies or activities that help relax you. 🩵😺 Practice positive self-talk. 💙😸 Realise you can control your emotions. 💜😻 Let your space be conductive to your inner peace vibe.
