These coping mechanisms can help manage and regulate emotions effectively, promoting overall well-being. 1. Frustration: Deep Breathing - Take slow, deep breaths to calm your nervous system. Inhale deeply through your nose for a count of four, hold for four, then exhale through your mouth for four. Repeat until you feel calmer. 2. Irritation: Physical Activity - Engage in a physical activity such as walking, jogging, or even cleaning. Physical movement can help release built-up energy and…