Fit women

They look good no matter what the occasion. Who doesn't love a woman in (or out of) uniform?

Getting motivated and staying motivated to work out can be just as hard as the workout itself. There will always be something that's more important or more exciting to do. Learn tricks to motivate yourself to work out that actually works.

Read about the incredible mental and physical journeys behind some of Shape's top transformation stories and 'before and after' photos for 2019. Yes, these women made physical health gains, but the most important changes they share are all about self-love and mindset.

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

4-Week Strong Core Workout Plan - Tone and Tighten in just 4 weeks! #workouts #fitness | fitness and workouts | | fitness and workout tips | | health and fitness | https://www.ninjaguide.com/

Find out why losing weight is often easier for men than it is for women.

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...