Fitness inspo

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

There is no secret when it comes to transforming your body and mind to become healthier. #lovemyshape #fitnesstips #fitnessinspiration

This 7-Day Summer Abs Challenge was specifically designed to target your tummy and hit every muscle of your core from a different angle.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!