Spending Too Much Time on Your Phone?
Are you always on your phone?! If so you may have noticed your fingers cramping, wrist pain, slumped shoulders and text neck from holding your head downwards for long periods of time!
One on One: Dr. Sara-Grace Reynolds, owner of Third Eye Collective yoga studio
March 2021
WORCESTER — After an exhausting summer finishing her residency at UMass Medical School, Dr. Sara-Grace Reynolds turned to yoga for equanimity.
Kaitlyn W saved to Fitness and Healthy Stuff
How to: Padahastasana
Be a part of FITZABOUT, the best yoga fitness, body, mind, meditation, strength, weight loss, better sex, stress relief, ...
Melisa Schell saved to exercise
Yoga Pose Guide E-Book Bundle
January 2020
The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses
Megan Roberson saved to yoga
yoga for flexible spine
Amazon.com: yoga for flexible spine
How To Regain Flexibility After 50
February 2020
it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!
Juli Hallman saved to Fitness
Patreon on Twitter
“have you taken a break recently? @bruderkaitlin created this nifty guide that's perfect if you've been drawing, writing, typing, gaming, or doing any sort of repetitive motion, even on your phone.”
Jenna Tebbs saved to Healthy living.
8 Yoga Poses To Strengthen Your Lower Back & Abs In Only 10 Minutes Per Day - GymGuider.com
April 2019
When your posture suffers - YOU suffer!! Your productivity lessens, your self-esteem declines, and your health is compromised. Good posture, on the other hand, improves your productivity, makes you feel and act confident, and elevated your health!! So how do you get better posture?! You have to MOVE MORE throughout your day! You can’t just go to the gym 1 hour a few times a week and expect your body to be healthy, strong and vibrant.
How To: Bird of Paradise — Yoga Ky
Bird of paradise is a standing balance pose that requires a combination of strength and flexibility. To get into this pose you must move slowly and with intention.
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