Floor workouts

Super Abs Workout | Abs workout, Abs workout gym, Workout plan gym

So, you only have 15 minutes to work out? We’ve got you covered with our quick workout that will tone your lower body. No need to hit the gym! Not everyone has an hour or two to dedicate to working out, at least not every single day. Many of us lead busy lives which means … Continue reading "The Best 15 Minutes Leg, Butt, and Thigh Home Workout"

Feeling a little low energy? Like can't even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights and lie down for your next workout.

With this mat workout, you’ll target your upper abs, lower abs, and glutes in just a few minutes. You can do this workout from the comfort of your living room floor -- no equipment needed! #workout #exercises #fitness

Leg workout at home. This plan can apply at home it is easy and so effective! #legworkoutwomen #legworkoutformen #legworkoutwithweights #legworkoutgym

A fun fat burning Lazy Girl Workout to burn fat and get fit the lazy way. From trainer Christina Carlyle. https://www.christinacarlyle.com/lazy-girl-workout/

Follow along with this strengthening and sculpting Mat Workout! This full body workout is made entirely of floor exercises (no standing).

Who needs a gym when there’s the living room floor? Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home. 😍 #weight loss tips #weight loss #workout

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

Four butt lifting exercises to strengthen your glutes at home (no squats, no lunges)! A no equipment, 8-Minute Booty Workout At Home.