Fmd phase 3 breakfast

Jumpstart your day with a healthy on the go breakfast from Haylie Pomroy, author of “The Fast Metabolism Diet.”

I made this recipe up for my husband, since he LOVES these. They will count as the fat and grain portion for a Phase 3 breakfast. Be sure to add your veggies, fruits and protein portions for complete breakfast. I recommend a smoothie. No Bake Cookies 4T raw cashew or raw almond butter 6T coconut oil 2-4T cocoa 2T powder stevia 2tsp vanilla Pinch of salt 1 cup uncooked rolled oats Melt oil and nut butter. Stir in everything except oats, mix until smooth. Taste and adjust cocoa or sweetener…

Comfort food for breakfast. Perfect for a cold morning. Soak your steel cut oats in water overnight. However many portions you need. The next morning, drain and rinse with clear water. Heat oven to 400 degrees. Chop your apples. I like honeycrisp or Granny Smith. Use enough for the portions you're making. I leave the peel on. Chop small, so they cook faster. Place in a baking dish, sprinkle with 1/4 tsp cinnamon per apple. Add sweetener, if you want. Stir. Place in preheated oven and bake…

This will make a perfect Valentine's breakfast for your sweetheart! Chocolate Cherry Crisp Phase 3 Makes 2 standard servings grain, fruit and healthy fat 2 cups cherries, fresh or frozen 1/4 cup water 1/4 cup xylitol or stevia equivalent Pinch of salt 1 tsp alcohol free vanilla 1T arrowroot powder 1T cold water Topping: 1/2 cup dry rolled oats 1/4 cup pecans, walnuts or raw almonds 2T raw cashew or raw almond butter 1T cocoa 1T xylitol or stevia equivalent Heat oven to 350 degrees. Put the…

You read that correctly, my friends. There is legit hummus in these pancakes. Walk with me… I took a trip to Richmond, VA a couple of weeks ago to visit Sabra’s factory alongside many other bloggers from across the US of A. We met many of the individuals involved in Sabra’s public relations and marketing, ...

This concoction I threw together this morning. Hubby really wanted lox and bagel sandwiches. The poor guy has been living my diet by default to some extent. And he was really craving some lox nestled in mountains of fattening cream cheese on a soft, glutenous bagel. And who am I to deny that? But I […]

How are you doing on your New Year’s resolution? I hope you have stuck with it! Lord knows it’s not easy. This week, with the Girl Scout cookie delivery, it is really hard to stay on track with the Fast Metabolism Diet. The weekends are especially hard, because your life is not on a regimented […]

One of the foods that comfort me is Blueberry muffins. To me, there’s nothing like eating a great big jumbo piece of a muffin generously stu...

Phase 3 | Serves 1 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1/2 cup lightly packed kale leaves, stems removed1 cup blueberries, fresh or frozen1 tablespoon almond butter3/4 cup almond milk1/8 teaspoon cinnamon10 drops Metabolism Sweet or liquid stevia1/2 cup ice cubes Directions Put all of the ingredients into a blender except for the ice. Pulse to blend. Add the ice and blend completely.

Fluffy pancakes perfect for Phase 1 and Phase 3 of the Fast Metabolism Diet. Top these off with berries of your choice for a delicious and hearty breakfast.