Struggling with histamine intolerance or mystery allergy symptoms? This cute and easy-to-read split-screen infographic breaks down the difference between low histamine foods and high histamine triggers. perfect for anyone managing gut health, inflammation, headaches, hives, or skin issues. Learn what fruits, veggies, proteins, and snacks are safe, and which foods to avoid to feel your best. Great for beginners on a low histamine diet, this guide is ideal for pinning, printing, or…