Food relationship

Do you struggle with negative thoughts about food? These are 5 tips on overcoming that negative relationship and improving your diet at the same time.

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.

If you are struggling to develop a healthy relationship with food, you are not alone. Here's how I was able to break my cycle of negative eating habits.

Most of us are familiar with the phase "emotional eating" — but what can we do to make it stop? Once we acknowledge that emotional eating is a coping mechanism, we're already one step closer to freedom. This article contains all the steps I've taken to heal my relationship with food by learning how to cope with my emotional appropriately. Click through to discover 7 steps to stop using food for comfort and learn how to cope with emotions head-on instead.

Here's my story on how I went from having a food obsession, emotional eating, and overeating to building a healthy relationship with food.

These are 5 habits that helped me stop overeating, even when life sucked and all I wanted was to eat. EVERYTHING. These habits are key to establish a healthy relationship with food, lose weight and start a healthy life! | beautybites.org | healthy eating for beginners | easy healthy recipes |easy healthy habits

We are a busy bunch of people and sometimes that means a hurried lunch at the desk while we work, or a quick bite in the car on the way somewhere. This rushed and distracted eating practice is not …

Hi Friends! As we head into the three-day weekend, I have a special treat for you today! My friend and fellow RD Corinne Dobbas is filling in for me to share a great post about

At it’s most basic, having a healthy relationship with food means that you care about and make an effort to nourish yourself well and meet your nutritional needs without following food rules, restrictions and rigid plans and routines to dictate what, how much and when you eat.