Food tracking

Sharing delicious and easy recipes for breakfast, lunch, dinner, and dessert every day for families to enjoy together.

Discover 4 macro food list cheat sheets that can be printed for a quick reference of food ideas to hit your target macro nutrients. Tap on the pin for these macro food list cheat sheets that can be printed for a quick reference and more at hammersnhugs.com! #beforeandafterweightloss #fatlosscoach #fatlosstransformation #fatlossdiet #wholefoodnutrition #fitfoodideas #fitlifefoods #fitfamilylife #fitliving #fitfoodideas #macrotracking #macronutrients #macros #macroguide

When I was committed to Weight Watchers, my biggest complaint (besides the restriction on how much food I was allowed to eat, waaaaah) was how cumbersome their website and app felt. I didn't like using them to track my points. I missed the little journals they used to pass out in the old days (like 2006). Hard as I tried, I could not find exactly what I wanted for keeping track of my food intake. And then I quit Weight Watchers (I know, lame!) and switched to counting calories. They have…

Free health printables. Food journals/trackers, resolution tracker, habit tracker, exercise journals, mood charts, and more!

I'm back today sharing a Food and exercise Diary free printable. This is another tool I use to keep on track with my health goals.

If you want to get into the food journaling game but aren’t sure where to start, here are four tips: food-tracking apps, make-ahead recipes, and more…

Here's everything you need to know, from healthy food swaps to building a better salad.

Is Food Tracking one of your superpowers? Learn why I decided to make food tracking my superpower to supercharge my forever results!

Food Journal - Download a free printable food diary template to track your daily calories, protein, fats, carbs, etc.

Running out of ideas to inspire your fitness team or group? Our free printable food journal might be the kick in the pants they need! Check out this #foodjournal template and more ways to motivate your team (plus a free smoothie recipe)!