Glute day workout

Here are my leg day splits for glute growth! Focus on progressive overload (increasing you weight or reps every week), and most importantly be consistent! The results will speak for themselves🍑

Best Compound & Isolation Exercises To Grow Your Glutes | Finding it hard to grow big glutes? Add these glute building exercises into your weekly gym routine. #glutes #gluteworkout #gym

Try these 8 exercise for better glutes shape #glutesworkout #weightlossexercise

Strength training is crucial for our long-term health. One area that we frequently neglect to strength train is our upper glutes. However, not only do our upper glutes give us a perky booty, they are crucial for walking, running, and moving side to side. In this post, I'll go over the importance of your upper glutes and the best upper glute exercises to tone and strengthen. Read on for more!

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Resistance band exercises A booty band or hip circle is a really versatile piece of gym equipment. Booty bands (or resistance bands) are rubber loops that you place around different parts of your body to create extra resistance when you're doing exercises like squats, lunges, and stretches. While this booty band workout includes band exercises for buttocks, these exercises are a great way to up your entire lower - body workout ! Not just your butt ! #booties #booty #bootybands