Glutes Progress
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Glutes progress

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bodybuilding | growth | leg day | glutes
Cut Update! Warning ⚠️ this is a long post BUT I felt like a little context was needed.* Progress pics at the end* I sometimes struggle with sharing personal stuff bc by nature I am a pretty private person, however, I recognize that these types of posts and vulnerability in general are super helpful for people. I hope you find this to be relatable and encouraging in some way. If you have any questions, feel free to drop them in the comments ❤️ #cutupdate #weightlossjourney #macrotrackin... Unrealistic Expectations Meme, Private Person, Progress Pictures, Real Women, Busy Mom, Weight Lifting, Get Fit, Felt
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This contains an image of: 6 month glute growth transformation
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6 month glute growth transformation
I saw the best results when I got realllyyy good at the basics- form changes everything! If you are going to do this leg day implement it for atleast 3 week!! Try to progressively overload and go up in weight or reps 🫶 The workout: ▫️RDLS- 3x8-10 ▫️SL Hip-thrust- 3x12-15 ▫️Mini leg press- 2sets: Set 1 10-12 reps, set 2 8 reps (heavy) ▫️Abduction- (drop-set)x2 15 reps, drop weight 15 more ▫️Kickbacks 3x15 Save for later & give it a try! ❤️
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Hip Thrust
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Some of my favorite weight glute exercises you can do at home! 💗 Summer’s just about three months away, which means a lot of progress is possible if you start now! Join my app to get all my workouts, recipes & more! 🥰 #gluteworkout #summerready #fitnessroutine #workoutsathome #workoutsforwomen
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Progress is progress and im for sureeee on the right path 🥹🤞🏼 #fitnessjourney #fitnesstransformation #bodybuilding #bodytransformations #bodypositivity #latinafitness #bodyrecomp
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Fitness Progress
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This week was a very busy but productive week. I’m so proud of myself & all the things I accomplished. Each week we grow and learn from the previous week. 💯 Here is a little dump of my week🤗 What is one thing you learned this week? I’ll go first. ➡️ This week I learned that chasing your dream means work. It means if you want it bad enough you will show up even after an 8 hour shift of work. It means there will be period where you don’t see any growth & that’s okay. It means you have to be... Gym Fits, Workout Fits, Chase Your Dreams, Proud Of Me, Body Goals, Dreaming Of You, How To Plan
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Work out for glutes • Before and after • Transformationb
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This contains an image of: Glute transformation 💪🍑💪
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I used to think a gym-grown booty was a myth I was convinced celebrities were all getting BBLs. But guess what? Hard work, consistency, and the right workouts changed my mind (and my glutes)! So before you judge, just know results do happen in the gym #FitnessInfluencer #BootyWorkout #FitLife #GymResults #WorkoutMotivation #HealthyLifestyle #StrongNotSkinny #GlutePump #TrainHard #SelfImprovement
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Two of my favorite glute workouts that helped me go from a non-existent booty to the cute lil’ round one I have now 🍑✨ — I swear by them! ➡️ Hip thrusts (8 full range + 8 pulses — glutes = 🔥🔥🔥) ➡️ Hyperextensions And let’s not forget RDLs — I didn’t record them this time, but they’re always part of my glute day lineup 💪🏽 If you don’t leave the machine walking like Bambi on ice 🦌🤣 … you didn’t go hard enough! #gluteworkout #bootygains #fitmom #momswholift #gymfit #consistencyiskey #explorer ...
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follow for more fitness content! • instagram: kellipetersonfitness • link in bio for 1:1 personal training :)
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Boost your booty with this quick and effective glutes workout. Perfect for busy days when you need a fast routine to stay on track with your fitness goals. #BootyBoost #GlutesWorkout #FitnessMotivation #BootyGoals #FitnessTraining #FitnessBody
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Its the little things im noticing and it just feel surreal to me still to have this much definition 🥹 I can't believe I really thought I wasn't making any progress because the progress is literally popping off at me 😮‍💨💅🏼 and I'm not mad about it in all capital letters AT ALL 🤭😌✨
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Little Things