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Gut flush

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1. Hydration is key for digestion. Foods like grapefruit, papaya, strawberries, & cucumber help flush toxins & maintain balance. 2. Turmeric, blueberries, beets, & greens reduce gut inflammation & support digestion. 3. Healthy fats (avocados, walnuts, olive oil, salmon) protect the gut lining & aid digestion. 4. Probiotics (yogurt, kimchi, kefir) balance gut bacteria. 5. Prebiotics (garlic, sweet potatoes, apples) feed good bacteria. 6. Peppermint & ginger teas ease bloating. 7. Fermented foods (kombucha, miso, sauerkraut) boost gut flora. 8. Fiber (broccoli, chia, pears, raspberries) supports healthy bowel function & nourish the good bacteria in your gut. Gut Health Food Recipes, Gut Healthy Foods, How To Heal Gut Inflammation, Hydrating Foods, Prebiotic Foods, Probiotic Yogurt, Gut Inflammation, Gut Health Diet, Healthy Hormones

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