Gym warm up

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a poster showing how to run warm up

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

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the ultimate workout guide for beginners

Never skip the warm up! It's the most important part of any workout. It prepares your body to give it's best in the workout :) #warmup #fitness #workout #bodyweightworkout #homeworkout

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