Health and fitness

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility #stretching #stretchworkout #aging

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Use these practical tips for hormone health for women and to help you with natural hormone balance. A healthy living lifestyle starts with following these hormone health tips so that you can improve sleep, boost your energy and balance your hormones naturally.

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

It can he hard to find motivation to go to the gym, especially if you're just starting your fitness journey. These 3 incredible fitness bloggers and influencers will inspire you and motivate you when you need it most, and you can use these 20 inspirational quotes about exercise, health and wellness to keep you on track.

Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.