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Health and fitness

Discover Pinterest’s 10 best ideas and inspiration for Health and fitness. Get inspired and try out new things.
19 Quick (And Effective) Workout Routines To Get You Ready For Summer

We Know That Everyone Has A Beach Body No Matter Their Size Or Shape, But When You're In The Mood To Get Hot And Sweaty For Summer, We've Collected 19 Quick Workout Routines Sure To Get Your Heart Pumping.

Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility #stretching #stretchworkout #aging

Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility #stretching #stretchworkout #aging

Now is the time to reach your health and fitness goals. Learn the skills and habits necessary to truly reach success. Whether you want to lose weight, gain strength or reduce stress, we’ve got you covered. #fitness #weightloss #health #wellness #getfit #coaching

Now is the time to reach your health and fitness goals. Learn the skills and habits necessary to truly reach success. Whether you want to lose weight, gain strength or reduce stress, we’ve got you covered. #fitness #weightloss #health #wellness #getfit #coaching

Sugar Cravings might be your body telling you something else! Figure out why you are having sugar cravings!

I use to be crazy addicted to sugar. Like I would obsess about the candy in my home, I couldn't just let it sit. I had to eat it! It wasn't until I figured out why I was having sugar cravings that it finally stopped! This article explains WHY you are craving sugar, how to break that & the incredible benefits from saying goodbye to sugar cravings!

The Essential 8: Exercises That Will Get You Ripped #execise #ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

A Wonder Plant Called Ginger: 10 Extraordinary Health Benefits - Infographic

Ginger is one of the most ancient spices known to man, mentioned repeatedly in numerous historical documents. Biologically a part of the Zingiberaceae family, like cardamom and turmeric, ginger is a flowering plant whose root is used in many forms: fresh or dry, slivers or paste, juice or oil. Whatever way you consume it, it’s a veritable storehouse of power. This infographic highlights 10 powerful properties of this humble-looking plant: how its generous components of minerals, protein and…