Healthy emotions

#CPtsdRecovery #ComplexTraumaHealing #MentalHealthJourney #HealingFromTrauma #TraumaRecovery #InnerHealing #NeuroscienceHealing #TraumaInformedCare #EmotionalHealing #ComplexPtsdAwareness #SurvivorStrong #SelfCompassion #HealingIsPossible #MentalHealthSupport #ChildhoodTraumaHealing

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and…

Researchers call this phenomenon emotional contagion (EC), in which one person’s emotions transfer to another.

5 Healthy Ways to Express and Release Emotions

Feelings are complicated, your self reflection journal prompts don't have to be. Learn how you can use your journal to complete a full mental health check in with the feelings wheel. It is an easy first step to improve your emotional intelligence when you just don't know how to feel.

Learn how to process your emotions in a healthy way and find inner peace. 🌿✨ Understand, accept, and release your feelings without suppression or overwhelm. Healing starts with self-awareness! 💖 #EmotionalHealing #SelfAwareness #InnerPeace #MindsetShift #PersonalGrowth #SelfImprovement #HealingJourney #MentalWellness #SelfCare #HealthyMindset #EmotionalWellness

Channeling your emotions in a healthy way, emotional health, stress relief, science of essentials

🌿 True wealth is health and wellness.🌱 Prioritize your well-being through physical, mental, and self-care. Your wellness journey is connected to holistic health. Embrace healthy living and self-nourishment. Cultivate a strong mind-body connection. Take care of yourself and invest in your personal health. #HealthIsWealth #WellnessJourney #SelfCare #HolisticHealth #HealthyLiving #MentalWellness #wellness #mental #HealthyLiving #healthy #SelfCare #SelfCareTips #HolisticWellness…

Struggling with anger, anxiety, or feeling overwhelmed? Learn how to regulate your emotions with these simple mental health tips. Perfect for anyone on a healing or self-growth journey. Save this emotional wellness guide to build emotional resilience every day! #MentalHealthTips #EmotionalRegulation #SelfGrowth #WellnessJourney #MindfulnessMatters #AnxietyRelief #HealingJourney

Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts physically A Finnish study from 2013 mapped bodily reactions in around 700 people. They found patterns in how each feeling was felt within their bodies. Emotions associated with fear, anger and anxiety showed increased sensations in the chest, face and upper body. Let’s work together to understand your emotions and regain your confi...

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

"Feeling down? Try these simple tips to instantly lift your mood. Take a few deep breaths to calm your mind, step outside for fresh air, or move your body with a quick stretch or walk. 🌸 Listen to your favorite song, or call a friend who always makes you smile. Remember, small actions can create big shifts in how you feel. 💖

Your body speaks the emotions your mouth doesn’t. That chronic fatigue, tension, or tightness? It’s often unspoken emotional energy—just waiting to be released. At Aatmashanti Wellness, we use breathwork, yoga, & awareness-based practices to gently detox not just your body—but the emotions stored within. Because true healing is inner work. Start your journey today—link in bio. #AatmashantiWellness #EmotionalHealing #YogaForHealing #MindBodyBalance #SomaticAwareness #InnerPeace…

Stress-reducing activities to avoid getting stressed. Check out more!

Boosting emotional intelligence can significantly improve your relationships, communication, and overall well-being. These ten strategies offer practical ways to enhance emotional awareness, empathy, and resilience. Keywords: personal development, emotional intelligence, growth mindset, personal improvement, personal goals ideas.

In this episode, my guest, Elizabeth Laing Thompson, shares how you can better understand your emotions, embrace your emotions, filter your emotions, control some of your emotions, and grow from all of them. #feelings #emotions #emotionalhealth #mentalhealth #podcastforwomen