Healthy food is all about nourishing your body with the right balance of nutrients from fresh, whole ingredients. It includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats that support overall well-being and provide energy. Eating healthy helps maintain a balanced diet, promotes long-term health, and reduces the risk of chronic diseases. Plus, healthy food can be delicious and satisfying, offering endless possibilities for flavorful meals that keep you…