Healthy hearty meals

This Ground Turkey Sweet Potato Casserole is a hearty and healthy one-pan dish, packed with lean protein, sweet potatoes, and a delicious blend of spices. Topped with melted cheese and fresh cilantro, it’s perfect for a satisfying dinner.

Looking for a dinner that won't throw you off track with your low-carb goals? I know how challenging it can be to find meals the whole family will enjoy while

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

This easy, one pan, Southwest Sweet Potato, Black Bean and Rice Skillet is a hearty and healthy vegetarian dinner the whole family will love!

High Protein Chicken Orzo is one of our favorite weeknight meals. It's easy to make in one pot! Cheesy, creamy orzo, asparagus and chicken get tossed together for a delicious easy dinner!

Healthy Sesame Chicken with green beans and rice – a quick, easy, and delicious dinner made with lean chicken breast, coconut aminos, and a flavorful sesame

A simple weeknight dinner ready in under 30 minutes, this Ground Turkey Teriyaki Stir Fry is just the right amount of sweet and savory. A simple homemade teriyaki sauce is easier than you think--with a hint of orange zest and all the flavor the whole family will love!

Cozy up with this hearty Slow Cooker Cowboy Casserole! Packed with tender potatoes, savory ground beef, beans, and a rich tomato sauce, this easy dump-and-go meal is perfect for busy weeknights or a comforting family dinner. Let your crockpot do the work while you enjoy a flavorful, budget-friendly dish that's sure to satisfy.

Discover easy, high-protein, low-calorie crockpot recipes perfect for healthy, satisfying meals. Ideal for meal prep and busy weeknights!

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

These flavorful and nutritious casserole dinner recipes are packed with inflammation-fighting foods for a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole make for a delicious and nourishing meal that will help you feel your best.

From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!

These simple heart-healthy recipes are easy to make, great for picky eaters, and can be made on the cheap or adjusted for vegetarian diets.

I've attached a video for every recipe below from my favorite home cooks. The Mediterranean diet is a tasty and healthy way to eat. It's based on the foods people in countries like Greece and

Welcome to this delicious and nourishing recipe guide for Ground Turkey Soup! If you're looking for a comforting, protein-rich meal packed with fresh vegetables and a savory broth, you’re in the right place. This easy-to-make soup recipe is perfect for busy weeknights or cozy family dinners. With a gluten-free and dairy-free option, it can be enjoyed by everyone, and it can even be made vegan with simple substitutions!

Enjoy a filling and hearty meal with these dinner recipes for winter. These dinners are low in carbohydrates and high in protein thanks to ingredients like chicken and shrimp. Recipes like Slow-Cooker Braised Beef with Carrots & Turnips and Tofu Parmigiana are cozy, delicious and packed with seasonal produce.

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

Dinner on one pan? Yes! This simple Parmesan Crusted Chicken Sheet Pan Dinner is easy to toss together and clean up is a breeze.