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Healthy life

Discover Pinterest’s 10 best ideas and inspiration for Healthy life. Get inspired and try out new things.
4 Strategies for Staying Healthy in a Quarantined World

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.

Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!

Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!

Cereal lovers rejoice! This healthy superfood cereal is loaded with nutrient-dense foods, plus it's gluten free, has no added sugars and packs a nice punch of omega-3s and protein. Put the cereal in a mason jar for easy transport when you need a quick on-the-go breakfast!

9 · Finally, a healthy cereal packed with superfoods!

Ingredients

Produce
  • 1 Banana, slices
  • 1 tbsp Goji berries
Refrigerated
  • 1 cup Almond breeze almond milk, unsweetened
Canned Goods
  • 1/2 scoop Vanilla protein powder
Pasta & Grains
  • 2 tbsp Buckwheat groats, raw
  • 1/3 cup Oats, old fashioned
Baking & Spices
  • 1/4 tsp Cinnamon, ground
Nuts & Seeds
  • 1 tbsp Chia seeds
  • 1 tsp Coconut, unsweetened
  • 1 tsp Hemp seeds
Let’s face it losing weight is NOT easy!  No doubt after all our hard work, we want to see results, and we look to the scale to give us a reason to keep going. Wrong!  I’ve broken up with my scale long ago, and URGE you to kiss constant weigh-ins goodbye!!! Here’s what the scale won’t tell you.--------------------------------------------------------- weight loss motivation, weight loss inspiration, healthy choices, healthy lifestyle, diet tips, diet tricks...

Let’s face it losing weight is NOT easy! No doubt after all our hard work, we want to see results, and we look to the scale to give us a reason to keep going. Wrong! I’ve broken up with my scale long ago, and URGE you to kiss constant weigh-ins goodbye!!! Here’s what the scale won’t tell you.--------------------------------------------------------- weight loss motivation, weight loss inspiration, healthy choices, healthy lifestyle, diet tips, diet tricks...

Buffalo Chicken Chopped Salad - onebalancedlife.com #choppedsalad #buffalochicken #saladrecipe

9 · 29 minutes · Buffalo Chicken Chopped Salad - onebalancedlife.com #choppedsalad #buffalochicken #saladrecipe

Ingredients

Meat
  • 1/2 cup Buffalo sauce
Produce
  • 1/2 Avocado
  • 1/2 cup Carrots
  • 1 Cilantro
  • 1/2 cup Cucumber
  • 1 tsp Garlic powder
  • 2 1/2 cup Leaf or romaine lettuce, green
  • 1/2 cup Tomatoes
Refrigerated
  • 2 Eggs
Pasta & Grains
  • 1 cup Rice crumbs
Baking & Spices
  • 1/2 tsp Pepper
  • 1 Red pepper flakes
  • 1/2 tsp Sea salt
Dairy
  • 2 tbsp Gorgonzola cheese
Other
  • 3 Chicken breasts (small & cut into nuggets)

Watch popular Healthy life videos

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