Healthy middle aged woman

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“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning...‘Oh I […]

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At any age, walking is great for our physical and mental health, but as women reach middle age, it is especially key to stay healthy and happy. As women over 40 and over 50 go through midlife crisis such as menopause or hysterectomy, we may need to see alternatives for exercise, and walking has many benefits. Check out 12 of them. #walking #midlifewomen #midlifecrisis #fitandfify Workouts For Women Over 50, Osteoporosis Prevention, Walking For Health, Walking Women, Brisk Walking, 50s Women, Benefits Of Walking, Midlife Crisis, Workouts For Women

At any age, walking is great for our physical and mental health, but as women reach middle age, it is especially key to stay healthy and happy. As women over 40 and over 50 go through midlife crisis such as menopause or hysterectomy, we may need to see alternatives for exercise, and walking has many benefits. Check out 12 of them. #walking #midlifewomen #midlifecrisis #fitandfify

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