1 Bacon, organic cooked

1 Chicken luncheon meat, organic

1 Ham and turkey luncheon meat, organic

1 Ham luncheon meat, organic

1 Pepperoni, organic

1 Apple pieces, organic green

1 Banana, organic

1 Bell pepper pieces, organic

3 Cherry tomato, organic

1 Cucumber, organic slices

1 Grapes, organic red

2 Leaf lettuce, organic

1 Raspberries or blackberries, organic

1 Black olives, organic

1 Hummus

1 Jam or jelly

1 Marinara

1 Mayo

1 Mayo/mustard/or a combo of

1 Peanut butter or other nut butter

1 Mayo/mustard/or a mix of

1 Baguette pieces

3 Sandwich bread

2 Whole grain bread, hearty

2 Cheddar cheese stick

1 Horizon organic milk cheddar cheese stick

2 Mozzarella cheese stick

3 four-inch pieces of wooden skewer

2 cups Butternut squash

3 tbsp Cranberries, dried

1/2 tsp Garlic powder

1 large bunch Kale

1/2 Lemon, juice only

1/2 cup Farro, dry

1/2 tsp Cinnamon, ground

1 Salt + pepper

3 tbsp Olive oil

2 tbsp Pumpkin seeds

1/4 cup Goat cheese

1/2 Avocado per wrap

2 15 oz cans Chickpeas

1 cup Cilantro, lightly packed

1 tsp Garlic powder

1 Spinach

1 tbsp Lemon juice, fresh

2 tbsp Sriracha sauce

2 tbsp Vegan mayo or tahini

1/2 tsp Salt and pepper

1 Tortillas, large

3/4 cup Berries, fresh or frozen

1 tsp Vanilla extract

2 tbsp Coconut oil, heaping

8 oz Cream cheese

1-3 tbsp swerve ((your sweetness preference))

1 Avocado, ripe

1 Banana, brown

2/3 cup Almond or coconut milk

1/3 cup Maple syrup

1/8 tsp Cinnamon

1/3 cup Cocoa powder

1 tsp Vanilla extract