Healthy Snacks

1/4 cup Basil, leaves

1 large head Cauliflower

1 1/2 cup Marinara sauce

1 Black pepper, Freshly ground

1 Kosher salt

1 Red pepper flakes

3 tbsp Olive oil, extra-virgin

1 Mozzarella cheese

1/4 cup Parmesan

4 Bananas, large ripe

3 cups Oats

1 Mix

1 tsp Vanilla extract

2 large heads Broccoli

1 tsp Garlic powder

3 Eggs

1 cup Italian bread crumbs

1 cup Cheddar cheese, grated sharp

1 tbsp Milk

1/4 cup Parmesan cheese, fresh grated refrigerated

1 lb Chicken breasts, boneless skinless

1/2 cup Frank's hot sauce

1/2 Avocado

1/2 cup Carrot

1/2 tsp Garlic powder

2 cups Romaine lettuces

1/2 cup Blue cheese or ranch dressing

1/2 tsp Paprika

1 pinch Salt

2 tbsp Olive oil

4 Flour tortillas, large

1/2 cup Cheddar cheese

3 Peaches

1 Egg, large

2/3 cup 130gr sugar

1 1/2 cups 190gr all-purpose flour

1 tsp Baking powder

1/2 tsp Baking soda

6 tsp Brown sugar, light

1/4 tsp Salt

1 tsp Vanilla extract, pure

1/3 cup Butter, unsalted

1 1/8 cup Buttermilk

12 oz Baby spinach, fresh

3 Garlic cloves

1 Sweet onion

1 lb Short cut pasta

4 tbsp Flour

1/4 tsp Nutmeg, freshly ground

1 pinch Salt and pepper

1/2 cup Crispy onions or breadcrumbs

4 tbsp Butter, unsalted

6 oz Cheddar, white

12 oz Fontina cheese

2 1/2 cups Milk

2 oz Parmesan cheese